We understand that this global pandemic leaves us with many uncertainties. Our colleagues at University Health Services have shared a few tools that you may use as you navigate this challenge.
- Living with Worry and Anxiety Amidst Global Uncertainty
- Psychology Tools has created this free guide to help coach you through worry and anxiety. It is translated into multiple languages.
- Managing our Mental Health & Staying Well during a Virus Outbreak
- minkhk has created this tool to help with coping during the global pandemic. It is also translated into multiple languages.